Therapy for Dating in NYC
We know the landscape of dating in NYC is trickier than most, and we’re here to support you through all the ups and downs
Navigating the dating scene
You're thoughtful. Self-aware. Open-minded. You've done the work—personally and professionally. But dating in NYC, especially through apps, can feel overwhelming.
How therapy for dating can help
Whether you’re just starting to date, contemplating your current relationship, or re-entering the dating scene after taking some time away, putting yourself out there can feel vulnerable (and we also think it’s incredibly brave!)
When you’re serious about finding love, a lot can come up. We help you work through limiting beliefs, past experiences, and focus on what you want from dating so you don’t ever feel like you’re settling. We help you stay grounded in self-trust, clarity, and confidence throughout the process.
What we’ll work on:
Self Worth: Gain a more secure sense of self-worth that isn’t tied to matches or messages
Shifting Patterns: Understanding and shifting unconscious patterns that might be shaping who you're drawn to—or how you show up
Clarity: On what kind of relationship you’re truly looking for (and how to spot it)
Emotional resilience: Learn to ride the highs and lows of modern dating
Hope: Tools to stay hopeful without bypassing your real frustrations
Confidence: Gain the confidence to keep showing up as your full self, without shrinking or performing
Self-doubt: Unpacking self-doubt and quieting the inner critic that dating can awaken
Staying Grounded: Learning to stay grounded and confident even when the apps are disheartening
Trust in Intuition: Rebuilding trust in your intuition after ghosting, rejection, or bad experiences
Negative Feelings: Working through comparison, loneliness, and the fear of being left behind
Boundaries: Strengthening your boundaries and clarity about what you really want—and deserve
How to know if this is right for you
You feel like you’re doing "everything right" but still getting ghosted—(or worse, ghosted by people you weren’t even excited about)
You compare yourself to friends who seem to find relationships easily, even when it seems they’re not as intentional or self-aware
You’re exhausted by superficial conversations and surface-level matches
You worry you’re "too much" or "not enough" in a dating world that feels curated and image-obsessed, and if we’re honest, a little lawless
You’re questioning if your standards are too high—or if something about you is making love feel out of reach
You’re starting to burn out—but still deeply want a meaningful, connected relationship
Through therapy for dating, you will gain:
A compassionate, supportive space where your dating experiences are taken seriously—without judgment
A better understanding of your dating life and where your
The ability to move forward with more self-trust, resilience, and empowerment
Find clarity and confidence.
Click below to get started.