For individuals, sessions are 45 minutes on a weekly basis, however the frequency can be increased or decreased based on the individual's needs. 

For couples, sessions are 60 minutes on a weekly basis, however the frequency can be increased or decreased based on the couples' needs. 

For groups, sessions are 60 minutes on a weekly basis. 

We are an out-of-network provider, but we offer a few options to help with the insurance process.

We are partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

Mentaya is perfect if you:

• Have out-of-network benefits

• Feel overwhelmed by superbills and insurance

• Have submitted superbills but failed to get any reimbursement

• Simply want to skip the hassle of paperwork!

If you opt to sign up for Mentaya, our practice enters your sessions into the platform, and Mentaya submits the claim and handles any insurance follow-up for a 5% no-risk fee.

Mentaya handles any/all paperwork, denials, follow-ups with insurance on your behalf, making it a breeze for you to receive reimbursement.

‍It's risk-free: Mentaya guarantees claims are successfully submitted, or a full refund of their fees.

Our practice also provides superbills, which include all the documentation needed if you prefer to submit the claims to your insurance company directly.

As a courtesy, we are happy to help check into your out-of-network benefits during your initial consultation, so you have a better idea of what to expect.

Our goal is to make this process as seamless as possible!

We don’t believe in a one size fits all approach and will work to create a highly individualized treatment plan that meets your specific needs and goals.

We offer a free 15-minute consultation where you can share more about what you are looking for and get a sense of your therapist’s style and approach. Based on your needs, our therapists will offer feedback around the best way to meet your goals and next steps!