EMDR Therapy
Heal the Past. Reclaim the Present. Rewrite Your Future.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy that helps the brain reprocess distressing memories and beliefs so they no longer feel emotionally triggering or limiting.
Using bilateral stimulation (such as eye movements or tapping), EMDR allows you to safely revisit painful experiences while staying grounded in the present. This process helps your brain rewire how it stores and relates to those memories—so they no longer define you.
Why EMDR?
Painful experiences—whether major events or chronic, subtle wounds—have a way of shaping how we see ourselves, relate to others, and show up in the world.
Maybe you’ve tried to move on. Maybe you’ve told yourself it wasn’t “bad enough.”
But something still lingers: anxiety, low self-worth, emotional reactivity, difficulty trusting, or feeling stuck in patterns that don’t make sense logically but feel impossible to change.
EMDR therapy is a powerful, evidence-based approach to help you process and heal the unresolved pain that’s keeping you from living as your full, confident, present self.
Find relief, clarity, and emotional freedom.
EMDR can help with:
PTSD and trauma from single or multiple events
Childhood emotional neglect, rejection, or abuse
Chronic feelings of shame, insecurity, or low self-worth
Anxiety, panic, or overreactions you can’t fully explain
Relationship struggles rooted in early attachment wounds
Perfectionism, imposter syndrome, or fear of failure
Emotional numbness or feeling “stuck” in old patterns
Who provides EMDR?
Jessica Borker, LCSW
EMDR sessions are offered by Jessica Borker, LCSW, an experienced EMDR therapist at Resilire Therapy. Jessica completed EMDR training ____ and provides attuned, and clinically grounded care. Sessions are available both in-person in NYC and online across New York State.
Is EMDR right for you?
This work is for you if:
You’ve experienced a significant traumatic event—or many small ones that added up over time
You intellectually understand your past, but still feel hijacked by emotional triggers
You’re tired of coping and ready to truly heal
You want to feel empowered, not defined by your past
You’re ready to release limiting beliefs and reconnect with your true self
Whether your trauma is obvious or invisible, loud or quiet,
EMDR therapy can help you gain:
Deep and sustainable healing—without having to relive every detail of your story
Relief from emotional pain and the nervous system’s “stuck” trauma responses
A sense of inner calm and mastery over triggers that used to overwhelm you
The ability to move forward in life and relationships with clarity and freedom
Greater emotional stability, a quieter inner critic, fewer triggers, and a stronger connection to themselves and others
A new relationship with your past—one rooted in understanding, not fear
Reconnection with your confidence, intuition, and inner strength
Begin healing today.
Click below to get started.