Couples Therapy in NYC
Navigating love & life in a world that’s always changing
Maintain connection and fulfillment at every stage
You and your partner are building impressive careers and lives. You’re driven, growth-minded, and committed to making your relationship work. But the pressure to “have it all” — a thriving career, a happy home, meaningful connection — can strain even the strongest bonds.
At Resilire Therapy, we support couples like you who are entering new phases of life—moving in together, getting engaged or married, becoming parents, changing careers, or relocating—and want to navigate these transitions with clarity, trust, and deep connection.
Why couples therapy?
Every relationship comes with its own mix of love, complexity, and challenge—especially in a place as fast-paced and high-pressure as New York City. Between demanding careers, family expectations, cultural differences, and personal histories, it’s easy for even the strongest couples to feel disconnected, unheard, or stuck in patterns that are hard to break.
Couples therapy offers a space to slow down, speak honestly, and understand each other on a deeper level. Whether you’re dating with intention, planning a future together, navigating marriage, or facing conflict that feels too hard to move through alone, therapy can help you realign and reconnect—not just to each other, but to the relationship you both want to build.
Who provides Couples Therapy?
Brooke Phelps, LCSW
Brooke, the founder of Resilire Therapy, received her certification in couples therapy through the Training Institute for Mental Health and draws on a range of approaches—including Emotionally Focused Therapy, Imago, Gottman Method, and Internal Family Systems, Projective Identification, Positive Self-Psychology, and Attachment Theory—to support couples in building deeper connection and lasting change.
Her approach is deeply relational, attachment-focused, and emotionally attuned—designed to help both partners feel seen, heard, and supported. Whether you're pursuing premarital counseling, looking to reconnect in a long-term relationship, or wanting to stop repeating painful patterns, Brooke offers grounded, compassionate guidance.
We know starting therapy can feel vulnerable. But just by showing up, you're investing in your relationship—and that's powerful. Our goal is to help you feel more secure, understood, and connected—both in session and in your everyday life together.
What to expect from couples therapy
Couples therapy is a supportive, collaborative process designed to help partners build stronger, more emotionally connected relationships. Whether you’re facing communication breakdowns, cultural or family differences, trust issues, or are simply seeking to strengthen your bond, couples therapy in NYC can offer practical tools, lasting insight, and space to grow together.
At Resilire Therapy, sessions begin with understanding your unique story—what brought you together, where you're feeling stuck, and what each of you wants for your future. We’ll look at the patterns that may be getting in the way of connection, often rooted in past experiences, family dynamics, and unmet emotional needs.
In a warm, non-judgmental space,
You and your partner can achieve:
Healthier communication and conflict resolution
Rebuilt trust and emotional intimacy
Clarified values, needs, and long-term goals
Firmer boundaries
Healthy navigation through life transitions like marriage or parenthood
Understanding of cultural or intergenerational differences
Healthier coparenting techniques
More empathy and understanding towards one another
Begin healing today.
Click below to get started.