relationships
As dating and relationship experts, we have an in-depth understanding of allllll the complicated dynamics and histories that can come up in relationships.
If it feels like despite reflecting, trying to break patterns, setting boundaries, or asserting your needs, you’re still ending up in familiar dynamics - you’re not alone.
Relationships are extra tricky because it’s never just you and the other person - there is always history in the room - shaping how each of you show up.
Dredging up the past might not seem like the most practical path forward, and we get that. Which is why our approach is both reflective and active. We help you recognize when old patterns are repeating (or about to repeat) and give you concrete, actionable steps to respond differently in the present.
By deepening your understanding of how you relate, attach, and unconsciously replay earlier relational experiences, you can begin to feel more secure, confident, and fulfilled in your connections.
Relationships aren’t easy - navigating compromise, incompatibility, hurt feelings, attachment wounds, personal or familial trauma, or emotional wounds can be overwhelming.
We help you sort through it all to figure out what’s yours, what’s theirs, and what it actually takes to have healthy relationships.
areas of focus
Family enmeshment / boundaries / trauma
Tolerance for disappointing others / yourself
People-pleasing tendencies
Resentment / grudges
Giving more than you feel you receive
Accepting less than you feel you deserve
Conflict avoidance
Anger management / acting out
Defenses / defense mechanisms
Attachment wounds
Friendship shifts / break-ups
Estrangement
Fear of rejection / fear of intimacy
Professionalism
Is this therapy right for you?
You want healthier relationships - with family, friends, work, partners, yourself
You crave genuine, secure connections but feel self-conscious in friendships
You are intentionally dating but feel confused about what you want
You are in a long-term relationship and keep getting stuck insame conflict(s)
You recognize unhealthy patterns you want to change in relationships, but aren’t sure what to do instead
You want to be more present and emotionally available
You worry that disappointing others makes you unloveable
You want to heal attachment wounds
Our therapy is:
Direct and relatable
We meet you where you are, no fluff or judgment
Culturally sensitive and inclusive
We ensure we understand how your culture, race, religion, and family values impact relationships so that you find authentic connection - even if that means breaking with tradition
Flexible and confidential
Sessions available in-person (NYC) or online across New York State
The challenges we help with:
Emotional distance or conflict in intimate relationships
Fear of repeating dysfunctional family dynamics
Burnout, guilt, or difficulty setting boundaries between work and home
Difficulty expressing emotions without feeling weak or reactive
What you can expect from Relationship Therapy:
Mental Clarity
Gain insight into what’s driving stress, burnout, or emotional numbness
Make decisions from a grounded, focused place—rather than anxiety, pressure, or fear
Stronger Relationships
Communicate more effectively with partners, colleagues, friends, and family
Break out of emotional isolation and build more authentic connections
Purpose Beyond Performance
Reconnect with what actually matters—not just what looks good on paper
Align your work, life, and relationships with your values
Emotional Mastery
Identify and express emotions without feeling weak, or like a burden, or out of control
Learn how to regulate anxiety, anger, jealousy and reactivity—without shutting down, lashing out, or distracting
Relief from Inner Pressure
Stop running towards distractions or away from connection to avoid shame, fear, or past wounds
Feel enough without constantly needing to prove yourself
Get Started
Begin healing today.
Click below to get started.