therapy for women
You’re ambitious, self-aware, dedicated, and focused on personal growth.
You’ve read the books, journaled, meditated, and are open to all the paths of self-improvement, but something still feels off.
There are patterns you can’t break. Worries you can’t shake. A version of you that feels just out of reach.
Therapy offers a space to slow down, go deeper, and reconnect with the parts of you that have been quietly carrying too much for too long.
You don’t want to just keep up, you want to feel fulfilled
At Resilire Therapy, we understand the demands and pressures that come with living in today’s world, especially NYC. Managing anxiety, stress, perfectionism, people pleasing, and knowing intuitively that you should never have to settle for less, can easily throw things out of balance. We help you untangle the web of internal and external pressures to help you build a life that is fulfilling, authentic, and fit for you.
Is this therapy right for me?
This therapy is for you if:
You’re highly capable but feel emotionally depleted
You’re curious, reflective, and open to deeper insight and change
You’re in a life transition (career, love, identity, family) and want support navigating it
You’re tired of managing alone and want a space that’s just for you
Our therapy is:
Direct and relatable
Therapy is a process, but we will always start with tools to get you feeling better ASAP
Culturally sensitive and inclusive
Life in NYC poses its own unique challenges - we get that because we live it, too
Flexible and confidential
Easily schedule with one of our providers offering virtual or in-person
What You’ll Work On in Therapy
Untangle the internal noise so you can move through life with clarity.
Exploring perfectionism, self-criticism, and the fear of not being “enough”
Setting boundaries without guilt—at work, with family, in dating or relationships
Untangling your worth from productivity, performance, or approval
Reworking patterns that show up in dating, love, and attachment
Making space for your emotions without being overwhelmed by them
Processing anxiety, burnout, and the pressure to “have it all together”
What you can gain:
A stronger connection to your intuition, needs, and values
Clarity on what truly matters—and the confidence to pursue it
Freedom from outdated beliefs and patterns that keep you stuck
Emotional flexibility and relief from anxiety, overwhelm, or emotional exhaustion
Insight into your patterns, and a greater ability to care for yourself through the inevitable ups and downs.
Tools for regulating your nervous system and practicing self-compassion
Begin healing today.
Click below to get started.