anxiety
You’re ambitious, self-aware, caring, and focused on personal growth.
You’ve read the books, journaled, meditated, and are open to all the paths of self-improvement, but you still get stuck in anxious thought loops, worrying about “what ifs,” or how others perceive you.
Whether you struggle with…
Perfectionism
Disappointing others
Boundaries
Rumination
Excessive worry
Social situations
Our therapists work to understand and overcome anxious thought patterns that are negatively impacting your ability to stay present, and feel secure in your relationships.
You don’t want to just keep up, you want to feel fulfilled
At Resilire Therapy, we understand the demands and pressures that come with living in today’s world, especially NYC. Managing anxiety, stress, perfectionism, people pleasing, and knowing intuitively that you should never have to settle for less, can easily throw things out of balance. We help you untangle the web of internal and external pressures to help you build a life that is fulfilling, authentic, and fit for you.
Is this therapy right for me?
This therapy is for you if:
You’re highly capable but struggle setting boundaries
You’re constantly worried about things you can’t control
You’re in a life transition (career, love, identity, family) and are trying to adjust to big (or small!) changes
You’re tired of managing alone and want a space that’s just for you
Our therapy is:
Direct and relatable
Therapy is a process, but we will always start with tools to get you feeling better ASAP
Culturally sensitive and inclusive
Life in NYC poses its own unique challenges - we get that because we live it, too
Flexible and confidential
Easily schedule with one of our providers offering virtual or in-person
What to expect from therapy:
Recognize anxious attachment responses in relationships
Explore perfectionism, self-criticism, and the fear of not being “enough”
Set healthy boundaries without guilt—at work, with family, in dating/romantic relationships, friendships
Untangle your worth from productivity, performance, or outside approval
Challenge limiting beliefs and attachment responses in dating and romantic relationships
Make space for your emotions without being overwhelmed by them
Process anxiety, burnout, and the pressure to “have it all together” to allow for the possibility that good enough might be good enough!
What you can gain:
A stronger connection to your intuition, needs, and values
Clarity on what truly matters—and the confidence to pursue it
Freedom from outdated beliefs and patterns that keep you stuck
Emotional flexibility and relief from anxiety, overwhelm, or emotional exhaustion
Insight into your patterns, and a greater ability to care for yourself through the inevitable ups and downs.
Tools for regulating your nervous system and practicing self-compassion
Begin healing today.
Click below to get started.