modern therapy for your world from therapists who get it
Building a life in a world that’s changing faster than ever is hard—especially when you’re trying to reconcile lifelong expectations with the realities of modern life.
We get how overwhelming it can feel to keep up, stay grounded, and know where to focus when the world is constantly demanding more. With so much noise, it’s easy to lose touch with what you actually need.
At Resilire Therapy, we help you tune out the chaos, reconnect with your authentic self, and get back to building a life that feels meaningful, sustainable, and truly your own.
Welcome to Resilire Therapy
We know that life doesn’t always go according to plan, but at Resilire Therapy, we see life’s challenges as your greatest opportunities for personal growth. By focusing on building resilience, you are able to handle whatever life throws your way with strength, flexibility, and authenticity.
Our Services
Therapy for Women
Therapy that empowers you create meaningful, authentic change - not just cope
Therapy for Men
Build emotional flexibility, strength, clarity, and connection without losing your ambition
Couples Therapy
Support for couples at every stage to understand patterns driving conflict and work towards loving cooperation
Dating in NYC
Managing expectations and staying hopeful in an unprecedented dating landscape can feel like a full-time job - we’re here to support you through it
EMDR
Reprocess distressing memories and limiting beliefs to break free of the past and build a solid future
Brooke Phelps, LCSW
Founder & Psychotherapist
Your biggest advocate and your realest mirror. As a therapist, Brooke is not one to sit back and wait for you to figure it out. Together, you will identify opportunities for growth and face hard truths - with someone who is always in your corner.
Lets talk mindfulness