dating & relationship therapy in NYC
We understand that life in NYC brings its own unique pressures and opportunities.
The constant push to keep up, stay grounded, work on yourself, and focus on what’s important is… a lot. With so much noise, it’s easy to lose touch with what you actually need.
When one part of life feels off, it can make everything feel out of balance. Whether you are struggling with anxiety, dating, relationships, or trauma, we are here to start wherever you want to begin, and we’ll help you each step of the way.
with therapists who get it because we live it, too
Welcome to Resilire Therapy
We know that life doesn’t always go according to plan, but at Resilire Therapy, we see life’s challenges as your greatest opportunities for personal growth. As focusing on building resilience, you are able to handle whatever life throws your way with strength, flexibility, and authenticity.
What We Treat
Therapy for Anxiety
When the “what-if” loop won’t shut off, we’re here to help you manage your anxiety so your anxiety doesn’t manage you
Therapy for Relationships
As dating and relationship experts, we understand of all the complicated dynamics - family, friends, partners, colleagues - we handle it all
Couples Therapy
Our experienced couples therapist treats the relationship first - address conflict and work towards loving cooperation
Dating in NYC
Managing expectations and staying hopeful in an unprecedented dating landscape can feel like a full-time job - we’re here to support you through it
EMDR
Reprocess distressing memories and limiting beliefs to break free of the past and build a solid future
Brooke Phelps, LCSW
Founder & Psychotherapist
As a dating and relationship specialist, Brooke helps clients explore complex relational dynamics that may be subconsciously running the show. Appreciating the fact that you want to feel better, ASAP, Brooke is not one to sit back and wait for you to figure it out. Together, you come up with actionable steps to practice in the here and now, while exploring limiting beliefs and patterns that are keeping you stuck.
Feeling safe to be yourself in this space is essential to the process. Brooke creates that safety by meeting you with genuine warmth, curiosity, humor, openness, and confidence in this meaningful work.
Jessica Borker, LCSW
Psychotherapist
Your safe space and your steady guide. Jessica isn’t just here to listen — she’s here to help you untangle what feels overwhelming, face the tough stuff, and find real ways forward. With tools like CBT, DBT, mindfulness, trauma-informed care, and EMDR, she’ll meet you where you are and walk alongside you as you build the life you want to live.
Lets talk mindfulness